I believe that getting to the root of a problem--not just managing symptoms-- is key to true transformation. I enjoy being part of the healing process; empowering people to discover their own capacity for growth and change. I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members of the LGBTQ community, examine their lives from new perspectives and discover new solutions. I would love to help you blossom! My passion is helping people navigate a path to safety, wholeness & healing.
I am psychodynamically trained yet skilled in cognitive-behavioral therapy (CBT), emotion regulation (DBT), and Internal Family Systems (IFS)/ Parts Work and EMDR. If you want to improve your self-esteem, communication or boundary-setting, you might cultivate your coping skill toolbox with me. Now accepting new clients!
A grad of Northwestern, I'm insight-oriented with a focus on helping people discover solutions. I'm analytical, creative & gentle in co-exploring how the problems in your life are somehow serving a hidden function. Together, let's discover a way for that function to serve you better.